How To Stop Vomiting In Pregnancy

In the case of morning sickness, eating healthy snacks throughout the day like crackers or dry toast may lessen nausea and vomiting. For some. Take vitamin B6 (pyridoxine), a water-soluble vitamin found in many foods and which is available as a supplement. It can help settle nausea as well as support the development of the baby's brain and nervous system. The recommended dose is 25-50mg, up to 3 times a day.

Take ginger, which is known to settle nausea. How to reduce nausea during pregnancy Eat smaller, but more frequent meals. Instead of eating a large breakfast, lunch and dinner, eat smaller portions with healthy snacks in between meals. Being too full or too hungry are common triggers for vomiting in pregnancy. Avoid heartburn